Wednesday, August 10, 2011
Who else has suffered insomnia with a racing mind?
well, your inability to fall asleep is just due to an over-active mind. there's not much you can do to help that D: but you can try not to drink caffeine during the day, tire yourself out by being active and going places, and etc. really, i know how you feel. i lay awake forever thinking "why aren't i falling asleep!?" and it just makes it worse :| so what i do is try to clear my mind and not think hard or focus on anything. then my random scattered little thoughts turn into little dreams, and i slowly fall asleep. also, try to deal with any pent up emotions or problems you have because that could keep you awake as well. things like drinking tea, listening to soft television, and melatonin tablets can help too!
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